You’ve no doubt heard a lot recently about the benefits of green tea extract: how it can help people live longer, healthier lives, how it has powerful antioxidants and other therapeutic compounds, how it can help promote weight loss. Well, research indicates that all of these claims might be true, and scientists are discovering more green tea extract benefits by the day.
You can find hundreds of different types of green tea extract, which really is a regular tea that has been processed in ways that prevents oxidation (black teas are in fact fermented). Green teas from Zhejiang Province, China, are regarded as among the best quality, especially Xi Hu Longjing; unfortunately, teas marketed as Longjing are often counterfeit or grown elsewhere. Another famous tea from Dong Ting, China, is Bi Luo Chun – also frequently counterfeited. Japanese tea is nearly invariably green tea extract, with the very best grown in Uji, Kyoto. Unlike black teas, green teas are brewed with hot however not boiling water so the bitter flavors in the leaves are not picked up.
Supermarket varieties probably provide green tea extract benefits, but may not be as tasty – especially if they’re just labeled “green tea extract” rather than as a particular type. To find the best green teas, shop in Chinatown or in a Asian market. Or if you do not like the taste of green tea extract, or don’t like the thought of drinking so much tea everyday, you can aquire green tea extract extracts and supplements offering green tea extract benefits without the problem or taste.
Green Tea Health Benefits
Medicinal advantages of green tea extract have been discussed for higher than a millennium. BENEFITS OF GREEN TEA Early Zen priests believed that green tea extract health benefits included results on the c enter as well as other vital organs. It was also considered to be a stimulant, a hangover cure, a fatigue cure, remedy for indigestion, and a remedy for beriberi.
Today, medical studies have investigated hundreds of claimed advantages of green tea extract, especially in a apparent lowered incidence of cancer in lots of studies. While the outcome have been mixed, there does appear to be always a link. Most importantly, you will find no apparent risks to drinking in huge amounts provided it isn’t used to displace medications. Proponents of green tea extract benefits claim additionally, it helps for the mind, for arthritis and multiple sclerosis, burning fat, lowering LDL cholesterol (when used in large amounts), and even helping HIV sufferers remain healthy.
Probably the most likely green tea extract health benefits come in fighting LDL cholesterol. The incidence of cholesterol-related heart problems in Asians following a traditional diet – including green tea extract and seafood – is a lot below in almost every other populations. While a lot of that can be ascribed to the higher degrees of omega 3 included in this diet, it appears that many of these benefits also result from green tea.
The advantages of green tea extract also seem to add stress reduction and other unanticipated effects. When applied straight to skin, it can help people who have radiation injury to skin (as in post cancer treatment), which indicates it would have other benefits for sensitive and damaged skin. One study found that drinking green tea extract three times per day increased metabolic rate by four percent on average, indicating it could be useful as a fat burner.
Due to the caffeine, pregnant and breast-feeding women should drink it in smaller amounts. People who have anxiety problems and/or irregular heartbeats should also drink in moderation. The health advantages of green tea extract in these people are likely offset by the risks.